Twice a day, morning and evening.
Apply to the abdomen, waist, and arms.

To achieve the best results, apply the mist to clean, dry skin before physical exercise or at any time when you need an extra boost for your body contouring routine. Focus on areas where you want to see the most improvement, such as the abdomen, waist, and arms. Hold the bottle at a slight distance and spray evenly over the targeted area. Gently massage the mist into the skin using circular motions until it is fully absorbed. For optimal results, use the mist consistently as part of your daily regimen.

May cause mild tingling or burning. For external use only. Wash hands with soap and water after use. Not recommended for children under 14, pregnant, or breastfeeding women. Avoid contact with eyes and mucous membranes. If contact occurs, rinse with plenty of water.